Understanding the way we move.

Biomechanics is the study of biological systems, particularly their structure and function. Also described as , the study of the effects that force has on the body. Dating back to the Renaissance era, biomechanics has been used for centuries to analyize muscular and skeletal dynamics.  More modern day biomechanics combines physical and engineering expertise with knowledge from the biological and medical sciences. Widely used in injury prevention for athletes, we use this technique in all of our sessions/programs/workout plans to better understand how to optimize interaction of our clients in their everyday life. Contact us today to see what Smarter Movement and a biomechanics can do for you!

HIIT Training

Intense and effective.

 HIIT or high intensity interval training bcame popular about a decade ago when studies sarted to show that “intervals” delivered the biggest the biggest health improvements for any workout. In 2020 HIIT was voted one of the top fitness trends and is now used by athletes and performers world wide.  In Short HIIT combines short bursts of intense exercise with periods of rest or lower-intensity exercise. One of the main benefits of HIIT is improving cardio-respiratory health and greatly improves VO2 max, which is a measure of  endurance that calculates the maximum volume of oxygen the body can use, and one of the best predictors of overall health. As you increase your cadivascualr health you increase effectivness of overall workouts and the ability to do more intense workouts for longer periods of time. Contact us now to see what HIIT training can do for you.



As important as a good exercise routine is, eating healthy plays an equally vital role in losing fat, gaining strength, and reaching your fitness goals. It has been said “you can not out exercise a bad diet” and its not just a saying, its the truth. To create a successful fitness plan it takes 20% physical exercies and 80% nutrition. The only way to lose weight is to BURN more calories than you consume daily. There are many different aspects of a healthy diet such as “healthy carbs”, “neccessary fats”, antioxidents, “super foods”, and so much more.. but dont worry we will walk you through everything and create the perfect nutrition plan to fit your lifestyle. We cant wait to get started contact us today!